Some people’s physical makeup requires that they eat protein and that includes red meat.  Fat is not what makes you fat, sugar is what makes you fat and unhealthy.  Have you ever looked at the labels on the processed foods sold in the stores, sugar is in everything.  I highly recommend you visit Dr. Mercola to find out what your right nutritional type is so that you can eat to support your body, mind and spirit.

Full story on eating red meat.