Value added cuts

Are you getting the value added cuts when you purchase beef?  Here is research that shares why you are supporting your budget when using such cuts as flat-iron steaks.  Ask your local farmer for these cuts and add value to your wallet. full story

BAD NUTRITION STARTS IN THE WOMB

This is a fabulous book about do you know your food and where it comes from?  In particular what are you putting in your mouth?  We are what we eat!  Barbara Stitt’s book, Food and Behavior, is dedicated to the children and adults who have been mis-led and...

Sustainable Farming

I have personally have eaten in Restaurant Nora and highly recommend it because of their farm fresh eating local way of doing business.  I like how The owner/chef explains why it is important to eat local and eat fresh.  I especially appreciate that the Chef visits...

Demand anti-biotic free meat in your grocery store

When you eat local and fresh, you get to know your friendly neighborhood farmer.  You get to ask questions about the way they raise the meat you are eating.  At the same time when you eat local you are promoting your local economy.  Ask for anti-biotic free raised...